An example of a journal entry may look something like this: ' I have had a particularly rough day today - my sad thoughts about the divorce will not leave me alone.
In other words, don't focus on your grammar or spelling. While writing, concentrate on what you are writing, not how you are writing it.Additionally, some research has found that journaling can even help your physical health and strengthen your immune system because it works to reduce stress. It also helps you keep track of your behavioral and emotional patterns. Journaling - even for 20 minutes a day - works to clarify and organize your thoughts about your sadness, which may help you to better pinpoint the reasons why you are feeling sad.This will help you get 'in tune' with yourself and achieve a deeper level of self-understanding.
Often it is helpful to document your feelings of sadness in writing in order to better make sense of them. Consider buying a journal that you can designate just for writing down your thoughts and feelings.
